The Limitations of the 2 Types of Cardio Workouts Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. Exercise improves your metabolism and increases the number of calories your body burns each day, which is necessary for weight loss.

Several scientific studies have found that this fatty acid promotes lean body mass while helping to burn body fat. Reason 3: Drinking water BURNS EXTRA calories When you drink water, your body burns extra calories. Sustaining 30-50 g daily carb intake on a long run makes your body burn proteins.

Doing cardio first thing in the morning on an empty can tap into fat stores and keeps the body burning calories at a high rate for about an hour after cardio is finished. So do exercise and keep your body moving to burn body fat and lose weight, but also be aware of your body’s natural limitations. ;gives you vital nutrients and vitamins;makes you slimmer, by jump-starting your metabolism (how quickly your body burns energy), which is slow after relative inactivity at night.

Do Light Resistance training before An Aerobic Or CardioWorkout During the first 20 minutes of any exercise the body will not burn body fat, instead your body will burn glycogen (a source of energy for the muscles)Basically, you have to do a minimum of 20 minutes worth of light resistance training or weight lifting. That is the secret to maintaining a perfect dietary plan – eat less fat than your body burns everyday. You will burn body fat while keeping that hard earned muscle.

Water The amount of water in an individual’s system can have dramatic effects on it”s ability to metabolize and burn body fat. Well, another reason is that for every kg of muscle gain , the body burn an additional 50-80 calories per day. Remember that the body burns the essential fatty acids not for energy, but for special functions necessary for good health and survival.


What if I told you that the ONLY place on your body that you can burn body fat for fuel is your muscles. Our body burns calories 24 hours a day, 7 days a week, 365 days a year. Increasing your metabolism means your body burns calories at a higher rate.

Because the treatment of burns depends on the type of burn body has faced. These wonder-foods can increase the number of fat calories your body burns – they’re like little diet-helpers, stimulating your metabolism. In order to build new muscle, you must eat more calories than your body burns off, creating what is called a caloric surplus.

Therefore exercise first thing in the morning before breakfast to maximise the opportunity to burn body fat. Weight training can help you add muscle (big muscle for guys, shapely, toned muscle for women), burn body fat (and do so faster and more efficiently than aerobics), get fit, feel great, and look even better.